Personalized Training.
Advanced Methods.
Undeniable Results.

Customized performance programs empower our athletes to achieve more and never settle.

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Our Difference

Welcome to the HELIX model of sports performance. Using our highly specialized principles, we adapt and evolve our sport-specific training approach based on individual needs to improve performance. With the most innovative technology and expert eyes in one building, we ensure that you continually see improvements.

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Athletes that achieved a college sport scholarship

Don't Take It From Us

Ready to Meet?

Your initial assessment with a Helix team member includes a facility tour, a movement assessment, a power test, and review of your personal goals.

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