Helix is Founded on Passion, Culture and Family.

Our Mission

is to positively impact every athlete we train by providing them the guidance and encouragement to achieve their goals.

One Size Does Not Fit All.

Our methodology starts by creating the optimal athlete-centered environment aimed at determining specific Key Performance Indicators (KPIs) to give each athlete the best training results.

Don't Take It From Us

Ready to Meet?

Your initial assessment with a Helix team member includes a facility tour, a movement assessment, a power test, and review of your personal goals.

Schedule An Assessment