Our human performance training options are based on the number of weekly sessions an athlete will complete. All athletic training programs are individualized for the specific client, and training is completed in small groups of 5 or less.
Our sports performance therapy is for anyone looking to improve their movement. Whether in athletics or everyday motion, we help people who feel stuck and want to achieve the next level. Our highly qualified professionals work with you one-on-one to develop a customized plan to advance at your pace. Intervention techniques, tools and our experience all come together to move you to your specific goal.
Missing that 1%? Want to look at your performance at the most microscopic level? Complete a multiple level athlete assessment consisting of a Bull 3D biomechanics analysis and video analysis for expert input from both our Physical Therapists and Performance Coaches.
I came to Steven with a seemingly unattainable goal that most people laughed at. It was a daunting path ahead, yet Steve embraced it and thrived with the challenge of preparing me not only physically, but mentally as well. I learned quickly that UAP was centered around the individual as a whole and this is what keeps bringing me back. I’ve worked with a lot of trainers at the professional level and nothing has compared to a program that is uniquely tailored to the client. I have reached many milestones during my time with Steven, one of which I have dreamt about since I was a kid. I still have one more box to check and I know who will push me to the end."
Colorado Rockies Organization
Steven changed my volleyball career entirely. Steven is the most detail oriented and specialized trainer I have worked with throughout my entire volleyball career at the intermediate and collegiate level. He pays attention to not only how my body moves and feels when I’m in the gym, but also shows how I feel on a week to week basis. My relationship with Steven makes me excited to go into the gym and work to make myself better physically and mentally! When I train with Steven I feel like I’m becoming a better athlete, and if you wish to do the same I would seek out HELIX."
Point Loma Women’s Basketball
During my time with Steven, I have truly been able to observe myself become a better athlete. The movements, lifts, and exercises I was given have helped strengthen not only my athletic performance but also injury prevention as well. My favorite aspect of working with Steven is the environment and the other athletes I get to work with. By working alongside other hungry athletes, an environment of focus and camaraderie is created which only ends up making me better."
GCU Men’s Basketball
Your initial assessment with a Helix team member includes a facility tour, a movement assessment, a power test, and review of your personal goals.Schedule An Assessment